Category: get fit friday

Top 10 Ways to Get Healthy & Happy

By Sam | February 1, 2013

Raise your hand if you’ve ever said “oh I’ll just start working out and eating healthy on Monday”…me, me, me!! If so, welcome to Fit Friday. I like to go into the weekend with a healthy attitude so that I don’t lose sight of my diet and fitness goals, only to start over again on Monday.

Right now I have the below list posted on my bathroom mirror. I made a promise to myself a month ago that I was going to stop canceling out all of my hard work at the gym by eating crappy. It’s true what they say, “abs are made in the kitchen not the gym”.

What do you do to stay focused on your health goals. Do you have any reminders around the house to keep you on track?

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